Weigh In record (no journal entry) for 14 April 2021
|
90.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 78.73g | Prot: 122.87g | Carbs: 155.64g.
Breakfast: Roggen Knäckebrot, Milbona Käseaufschnitt, Marmeladen und Eingemachtes, Butter, Géramont Cremig Leicht 16%, Ei. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Spiegelei, Reinert Schinkenwürfel Extra Mager. Snacks/Other: Erdbeeren, Eiskugel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berthold1's Weight History
|