Weigh In record (no journal entry) for 31 March 2014
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 81.26g | Prot: 34.41g | Carbs: 231.27g.
Breakfast: Flapjack, Salt & Vinegar (22g), Toffee Chip Cereal Bar. Lunch: Beef or Meat Gravy, Green String Beans, Carrots, Roasted Potato (Fat Added in Cooking). Dinner: Ratatouille, Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added), Chipolatas. Snacks/Other: Coffee with Semi-Skimmed Milk, Carrot Cake with Icing. more...
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2197 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 40 minutes, Sleeping - 22 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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rbanhatti's Weight History
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