Weigh In record (no journal entry) for 14 April 2021
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 27.31g | Prot: 75.71g | Carbs: 95.17g.
Breakfast: Panela, Hacendado Leche Fibra Baja en Grasa, Hacendado Cereales con Achicoria, Hacendado Queso Mozzarella, Huevo Cocido, Alipende Pan Avena y Centeno. Lunch: Apio, Alipende Chocolate Negro 85%, Hacendado Arroz Integral, Hacendado Maíz Dulce, Calabacín, Hacendado Pechuga Fileteada de Pollo. Dinner: DIA Atún Claro al Natural, Alipende Maxi Brotes, Pepino (con Cáscara), Tomates. Snacks/Other: Manzana Verde, Sojasun Yogur Arándanos. more...
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296 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Vane9115's Weight History
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