Weigh In record (no journal entry) for 14 April 2021
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 58.33g | Prot: 62.03g | Carbs: 136.90g.
Breakfast: Гречка Отварная. Lunch: Пхали Хинкали Шаверма по-Батумски, Коньяк. Dinner: Lindt Тёмный Шоколад с Лаймом, Гороховый Суп, Ржаной Хлеб. Snacks/Other: Petra Печенье "Киршалла", Фермерский Продукт Творог 2%. more...
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Losing 1.8 kg a Week
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ruhel1909's Weight History
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