Weigh In record (no journal entry) for 14 April 2021
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83.2 kg
Lost so far: 27.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 60.10g | Prot: 156.85g | Carbs: 203.85g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Lunch: Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Lattuga, Mare Blu Tonno Leggero, Pomodori Ciliegini. Dinner: le Olive Lupini, Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Schär Corn Flakes, Milka Cioccolato al Latte, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Smooth. more...
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Losing 2.1 kg a Week
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