Weigh In record (no journal entry) for 14 April 2021
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 23.75g | Prot: 139.58g | Carbs: 191.34g.
Breakfast: PEMA Hafer Fitness Brot, Bananen, Himbeeren, Migros Heidelbeeren, LSP Whey Isolate, Oh! High Protein Milk, Oh! High Protein Nature, Nespresso Kapseln. Lunch: Mifroma Emmentaler & Le Gruyère Gerieben, Migros Amandine Kartoffeln, Vegi Sugo, Aubergine, Möhren, Zucchini. Dinner: Vegi Sugo, Barilla Fusilli de Lentilles Corail, Oh! High Protein Banane. Snacks/Other: Blévita Protein Kakao Mandel (27g), Alnatura Kichererbsen Snack „Falafel“, Feigen, Erdbeeren, Bananen, LSP Whey Isolate. more...
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steady weight
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desi0505's Weight History
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