Testut's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

101 kg Lost so far: 5.6 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

994 kcal

Fat: 22.91g | Prot: 89.13g | Carbs: 105.82g. Breakfast: Oeuf, Joker Jus Pamplemousse, Herta Bacon Tranches Fines. Lunch: Freshona Ratatouille, Carrefour Escalope de Dinde, Mandarine, Joker Jus Pamplemousse. Dinner: Charal Bifteck, Aldi Ratatouille, Joker Jus Pamplemousse. Snacks/Other: Chewing-Gum (sans Sucre). more...

3176 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Testut's Journal, 31 Mar 14

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Testut's Weight History