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Testut
Journal
31 Mar 14
Testut's Journal, 31 Mar 14
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Weigh In record (no journal entry) for 31 March 2014
101 kg
Lost so far:
5.6 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
994 kcal
Fat: 22.91g | Prot: 89.13g | Carbs: 105.82g.
Breakfast:
Oeuf, Joker Jus Pamplemousse, Herta Bacon Tranches Fines.
Lunch:
Freshona Ratatouille, Carrefour Escalope de Dinde, Mandarine, Joker Jus Pamplemousse.
Dinner:
Charal Bifteck, Aldi Ratatouille, Joker Jus Pamplemousse.
Snacks/Other:
Chewing-Gum (sans Sucre).
more...
3176 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Testut's Weight History
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