Weigh In record (no journal entry) for 14 April 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 64.74g | Prot: 121.36g | Carbs: 213.25g.
Breakfast: Schwarzbrot, Mautner Markhof Estragon Senf, Hofer Steirischer Kren, Schweinebauch, Kaffee mit Milch und Zucker. Lunch: Schärdinger Vollmilch 3,5% Fett, SPAR Knusper Müsli Nuss. Dinner: Nudeln (Gekocht), Lungenbraten, Knorr Jäger Sauce, SPAR Farmergemüse. Snacks/Other: Schinken, Puntigamer Märzen, Schwarzbrot. more...
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steady weight
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