Weigh In record (no journal entry) for 14 April 2021
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79.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.64g | Prot: 52.82g | Carbs: 167.65g.
Breakfast: Greenfields Low Fat Milk, Selai Kacang, Sari Roti Roti Tawar (2). Dinner: Ayam Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Milo Susu, Seblak, Indofood Doritos Barbeque. more...
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Losing 4.2 kg a Week
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lattechocho's Weight History
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