Weigh In record (no journal entry) for 13 April 2021
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 42.64g | Prot: 89.92g | Carbs: 83.65g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Alface Americana, Filé de Frango Grelhado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido, Bananas, Maçã. Snacks/Other: Natural One Suco de Uva. more...
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Losing 0.0 kg a Week
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Filipe.Tavares's Weight History
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