Weigh In record (no journal entry) for 14 April 2021
|
62.5 kg
Lost so far: 11.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 57.76g | Prot: 52.93g | Carbs: 179.11g.
Breakfast: Nestle Bear Brand Milk, Madu, Chia Seed, Quaker Instant Oatmeal. Dinner: Ayam Geprek, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Tahu Bakso, Siomay, Pentol, Pocari Sweat Ion Supply Drink (250ml), Kue Pukis. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|