Weigh In record (no journal entry) for 13 April 2021
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94.5 kg
Lost so far: 5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 49.73g | Prot: 43.27g | Carbs: 51.82g.
Breakfast: Zeytin, Torku Tam Yağlı Beyaz Peynir, Eti Etimek, Sucuklu Yumurta, Karışık Yeşil Salata, Tereyağı, Ahir Taze Kaşar Peyniri. Dinner: Mantarlı Tavuk Sote, Yayla Çorbası, Karışık Yeşil Salata, Hurma. more...
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Gaining 2.5 kg a Week
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