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mcheikh17
Journal
13 Apr 21
mcheikh17's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
85.8 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1790 kcal
Fat: 117.00g | Prot: 60.50g | Carbs: 122.00g.
Dinner:
Wingstop Ranch Dip, Wingstop Seasoned Fries , Wingstop Lemon Pepper Boneless Wings, Wingstop Garlic Parmesan Boneless Wings.
Snacks/Other:
Sea Queen Flake Style Imitation Crab Meat, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water.
more...
2121 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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mcheikh17's Weight History
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