Weigh In record (no journal entry) for 14 April 2021
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88.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 31.42g | Prot: 257.12g | Carbs: 107.29g.
Lunch: Myprotein Impact Whey Isolate Iced Latte, Myprotein High Protein Chocolate Chip Flavour Brownie, 全家 夯地瓜, 花椰菜, 雞胸肉. Dinner: 全家 蒜香綜合滷味, Myprotein 乳清蛋白(英式奶茶), 花椰菜, 雞胸肉. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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