Weigh In record (no journal entry) for 30 March 2014
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67.2 kg
Lost so far: 9.9 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 35.43g | Prot: 93.64g | Carbs: 185.17g.
Lunch: Turkey Sandwich. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, White Rice (Medium-Grain, Cooked) , Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 5.7 kg a Week
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