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yohoyoh
Journal
13 Apr 21
yohoyoh's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
98 kg
Lost so far:
15.3 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 April 2021:
1588 kcal
Fat: 69.31g | Prot: 53.06g | Carbs: 175.00g.
Dinner:
Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family).
Snacks/Other:
Jack Link's Teriyaki Beef Jerky, Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Twix Twix Minis (1).
more...
2681 kcal
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
7 Supporters
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13 Apr 21 by member:
Shrewdness
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yohoyoh's Weight History
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