Nabilah Oktafiani's Journal, 13 Apr 21

Weigh In record (no journal entry) for 13 April 2021

47.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

651 kcal

Fat: 24.30g | Prot: 41.04g | Carbs: 66.81g. Breakfast: Kurma, Ayam Kecap, Nasi Putih. more...

1319 kcal

Exercise: Sleeping - 3 hours and 52 minutes, Resting - 19 hours and 38 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 2.1 kg a Week


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Nabilah Oktafiani's Weight History