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2008 kcal
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Fat: 57.47g | Prot: 127.44g | Carbs: 241.22g.
Breakfast: Fried Chicken Leg No Coating (Skin Not Eaten), Chicken Fried Rice, Sari Roti Roti Tawar Kupas, Nutella Selai Coklat, Clover Honey, Instant Isolate Soy Protein Non Gmo, Ans Performance N-Pro Protein. Dinner: Yakult Yakult, Selai Coklat, Roti Tawar Kupas, Alfamart Buah Naga, Soursop , Vegetable Soup (Home Recipe), Finna Kerupuk Udang Nusantara, Beef Oxtails, Nasi Putih. Snacks/Other: Fried Tofu . more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
14 Apr 21 by member: Widi Slasie
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2020 sudah terbiasa defkal 😂
14 Apr 21 by member: anggitsenja
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14 Apr 21 by member: Widi Slasie
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samaa aku juga kesusahan bgt biar sesuai AKG, ternyata selama puasa pas dihitung bener2 itu kurang bgt dr TDEE bahkan setelah dikurangi 500 kalori. Bingung harus makan apa aja 😭
15 Apr 21 by member: pupundens
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Iya alhamdulillah untuk dapat 1000 aja udah kekenyangan sekali 😀
15 Apr 21 by member: Ummu Nisya 🍎
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@pupu yg penting jgn kurang dr bmr yah 😊
Enjoy fasting
15 Apr 21 by member: anggitsenja
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@imma alhamdulillah yg penting konsisten dan jgn dibawah bmr. Intermiten fasting cocok nih kl mau cutting 😃
15 Apr 21 by member: anggitsenja
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anggitsenja's Weight History
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