Weigh In record (no journal entry) for 13 April 2021
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63.5 kg
Lost so far: 10.7 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 43.96g | Prot: 29.42g | Carbs: 15.54g.
Breakfast: Jarrow Formulas Coconut Oil, Aroy-D Кокосовое Молоко 17-19% Жирности , Шоколадница Американо, Avocado, Salmon. more...
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Losing 2.8 kg a Week
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