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a_rf
Journal
13 Apr 21
a_rf's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
72 kg
Lost so far:
1.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1710 kcal
Fat: 72.06g | Prot: 164.19g | Carbs: 96.79g.
Breakfast:
Натахтари Лимонад Тархун, Яичница.
Lunch:
Тушенка, Креветки (Вареные или на Пару), Ламбер Сыр Ламбер 50%.
Dinner:
Курага, ВкусВилл Сырок Творожный с Какао.
Snacks/Other:
Апельсины (с Кожурой), Красный Октябрь Трюфель.
more...
2812 kcal
Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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a_rf's Weight History
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