Weigh In record (no journal entry) for 13 April 2021
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45.5 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3841 kcal
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Fat: 199.72g | Prot: 97.57g | Carbs: 413.87g.
Lunch: Blueberries, Quaker Havermout, Banana, Alpro Soya Vanille Melk. Dinner: Olive Oil , Carrots, Broccoli, Green String Beans, Colruyt Balletjesbrochette. Snacks/Other: Gouda Cheese , Whole Wheat Bread, Kellogg's Fruit Harvest Cereal, Milk, Whole Wheat Bread, Butter , Lay's Chips Paprika, Salami, Maltesers Teasers , Quaker Havermout Breaks Banaan Pecannoot, Candy Coated Chocolate Easter Egg, Simply Chocolate Rich Arnold Protein Bar, Strawberries , Banana. more...
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Losing 0.7 kg a Week
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imboredyk's Weight History
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