düzenli spor ve diyete devam🤩
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 30.17g | Prot: 43.25g | Carbs: 56.12g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Taze Jambon, Aknaz Light Beyaz Peynir, Yumurta Omleti, Domatesler, Siyah Zeytin. Dinner: Domatesler, Kırmızı Mercimek Çorbası, Tavuklu Pilav, Dana Kavurma, Tam Yağlı Sade Yoğurt. Snacks/Other: Kivi Meyvesi. more...
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2022 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Comments
diyet de denmez aslında no diyet yes sağlıklı beslenme 🤝
13 Apr 21 by member: beuzag
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