Weigh In record (no journal entry) for 13 April 2021
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 5.21g | Prot: 12.46g | Carbs: 82.79g.
Breakfast: Quaker Oat So Simple Original, Kiwi Fruit. Lunch: Basmati Rice (Cooked). more...
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Losing 0.6 kg a Week
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