Weigh In record (no journal entry) for 13 April 2021
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158.7 kg
Lost so far: 5.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 116.33g | Prot: 122.77g | Carbs: 12.39g.
Breakfast: Cheddar Cheese , Omaha Steaks Precooked Bacon Slices. Lunch: Atkins Cheesy Chicken Risotto . Dinner: Scrambled Egg , Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. more...
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Losing 1.6 kg a Week
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BigJim1369's Weight History
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