Weigh In record (no journal entry) for 13 April 2021
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82.4 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 80.86g | Prot: 154.11g | Carbs: 213.07g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Diet Coca-Cola (Can), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Premier Protein Chocolate Protein Shake, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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