нельсон82's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

58.1 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

955 kcal

Fat: 31.83g | Prot: 49.09g | Carbs: 115.37g. Breakfast: Овсяный пудинг, Solgar Omega 3 950 Mg. Lunch: Bionova Мюсли Crunchy Яблочные, Bite Молоко Овсяное. Dinner: Греческий салат, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Мир Орехов Кешью, Мир Орехов Кешью, Искренне Ваш Творог Обезжиренный 0%. more...

1449 kcal

Exercise: 11070 шагов - 2 hours and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 2.8 kg a Week

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нельсон82's Journal, 13 Apr 21

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