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нельсон82
Journal
13 Apr 21
нельсон82's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
58.1 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
955 kcal
Fat: 31.83g | Prot: 49.09g | Carbs: 115.37g.
Breakfast:
Овсяный пудинг, Solgar Omega 3 950 Mg.
Lunch:
Bionova Мюсли Crunchy Яблочные, Bite Молоко Овсяное.
Dinner:
Греческий салат, Белое Мясо Индейки (Запеченное, Нарезанное).
Snacks/Other:
Мир Орехов Кешью, Мир Орехов Кешью, Искренне Ваш Творог Обезжиренный 0%.
more...
1449 kcal
Exercise:
11070 шагов - 2 hours and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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нельсон82's Weight History
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