Weigh In record (no journal entry) for 13 April 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 130.07g | Prot: 72.32g | Carbs: 213.64g.
Breakfast: Milka Karamell, Combino Bolognese Sauce mit Rindfleisch, Gut & Günstig Gnocchi, Gemischter Salat mit Dressing, Donut mit Vanillepuddingfüllung, Duplo Duplo. Dinner: Milbona Butterkäse, Sonnenblumenbrot, Sprehe Chicken Nuggets, Knorr Cocktail Sauce, Gemischter Salat mit Dressing. more...
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2738 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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