Weigh In record (no journal entry) for 13 April 2021
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 23.49g | Prot: 57.18g | Carbs: 135.81g.
Breakfast: Friendly Farms Light Nonfat Yogurt - Vanilla, Cantaloupe Melons, Sugar, Coffee, Clover Valley Non-Dairy Creamer, Peanut Delight Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes. Lunch: Haddon House Hoagie Spread, Gala Apples, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Lunch Mate Deli Style Smoked Uncured Ham, Schmidt 647 White Bread. Dinner: Season's Choice Steamed Baby Brussels Sprouts, Roma Tomatoes, Baked Potato (Peel Not Eaten), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Wild Turkey American Honey. more...
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1745 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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monkeyqueen61's Weight History
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