Weigh In record (no journal entry) for 13 April 2021
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.39g | Prot: 135.69g | Carbs: 118.98g.
Breakfast: Aldi Trauben Kernlos, Aldi Bio Basis Müsli Cerealmix, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ener Bio Chia Samen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Camembert, Käse, Schinken (Extra mager). more...
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Losing 7 kg a Week
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Berthold1's Weight History
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