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dl krn bodohny makan dibawah bmr untung g trll lama berkutat dlm kbodohan,smnjk sering nyimak postingan warga FS coba mmperbaiki pola makan, skrg bb lg naik ke 68 smnjk olgany beralih ke angkat beban tp entah knp lingkar2 mnyusut
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1546 kcal
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Fat: 42.26g | Prot: 94.87g | Carbs: 204.06g.
Breakfast: Tahu Bacem, Ayam Kecap, Jengkol, Nasi Putih. Dinner: Jengkol, Ayam Kecap, Nasi Putih, Tahu Isi, Bakwan, Yakult Yakult, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Nanas. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2222 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Running (jogging) - 8/kph - 46 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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dian_rifiah's Weight History
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