Weigh In record (no journal entry) for 13 April 2021
|
73.6 kg
Lost so far: 28.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 15.16g | Prot: 30.28g | Carbs: 108.36g.
Breakfast: Nespresso Кофе в Капсулах, Молоково Молоко 3,2%, Nestle Хлопья Fitness. Lunch: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Рисовые, Vici Крабовые Палочки Пастеризованные, Бондюэль Кукуруза . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|