Weigh In record (no journal entry) for 13 April 2021
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 46.30g | Prot: 81.17g | Carbs: 216.15g.
Breakfast: Thé Vert, Pomme, Grand Frais Anone, Babeurre (Faible en Gras, Cultivé). Lunch: Wasa Fibres, Auchan Fromage à Tartiner Nature, Pommes de Terre Vapeur, Butternut, Bonduelle Petits Pois Carottes. Dinner: Ananas, Sirop d'Erable, Pancakes, Merlan, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Champignons de Paris (Sautés), Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Thé Vert, Côte d'Or Chocolat au Lait, Banane. more...
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2374 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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