Weigh In record (no journal entry) for 13 April 2021
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.26g | Prot: 73.63g | Carbs: 141.16g.
Breakfast: Paha Ayam, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Pisang Kepok Rebus, Ikan Mujair Goreng, Sayur Asem, Nasi Putih. more...
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Gaining 0.6 kg a Week
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nurkhafizaintan's Weight History
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