Weigh In record (no journal entry) for 13 April 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 61.93g | Prot: 179.95g | Carbs: 420.68g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Yamamoto Iso-Fuji Gourmet Choco, Emilia Cioccolato Fondente Extra 70%, Granarolo Latte Fresco Alta Qualità. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Barilla Farfalle Integrali, Carne di Vitello. Dinner: Sale, Aia Albume d'uovo Pastorizzato, Mondella Riso Arborio. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 6.3 kg a Week
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salvatoredevivo's Weight History
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