Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Merrydin
Journal
13 Apr 21
Merrydin's Journal, 13 Apr 21
Merrydin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2021
82.5 kg
Lost so far:
14.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
986 kcal
Fat: 37.60g | Prot: 97.77g | Carbs: 60.86g.
Breakfast:
Café.
Lunch:
Sandra Magro de Cerdo, Hacendado Pisto de Verduras, Pechuga de Pollo Empanada.
Dinner:
Acedía, Zumo de Naranja Natural, Caladero Langostino Cocido.
more...
2697 kcal
Exercise:
Weight Training (Bodybuilding) - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Merrydin's Weight History
View Complete History