Weigh In record (no journal entry) for 13 April 2021
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 32.92g | Prot: 47.19g | Carbs: 73.92g.
Breakfast: Nasiona Siemienia Lnianego, Ogórek (ze Skórką), Kaufland Pomidor Cherry, Awokado, Biedronka Łosoś Wędzony na Zimno, Pano Chleb Tostowy Pełnoziarnisty, FruVita Skyr Naturalny. Lunch: Kawa. Dinner: Kapusta, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Snacks/Other: Mleczna Dolina Kefir 1,5%. more...
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Losing 1.4 kg a Week
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Taka Sobie ☺️'s Weight History
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