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AS///
Journal
13 Apr 21
AS///'s Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
68 kg
Lost so far:
2.1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1355 kcal
Fat: 71.16g | Prot: 41.09g | Carbs: 140.58g.
Breakfast:
Hortex Клубника Замороженная, Гречка Отварная, Домик в деревне Молоко Отборное Деревенское.
Lunch:
Картофель Тушеный с Курицей, Зеленый Чай, KDV Конфеты Версаль, Тимоша Козинак Подсолнечный.
Dinner:
Жареный Картофель, Оливковое Масло (Первого Отжима), Морковь.
more...
2156 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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AS///'s Weight History
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