Brysiak's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

59.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

913 kcal

Fat: 34.21g | Prot: 54.95g | Carbs: 98.76g. Breakfast: Ksylitol, Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki. Lunch: Pizza z Mięsem i Warzywami. Snacks/Other: Banan, Biedronka Serek Wiejski Delikate Lekki. more...

1822 kcal

Exercise: Running - 10/kph - 24 minutes, Circuit Training - 17 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brysiak's Journal, 30 Mar 14

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Brysiak's Weight History