Weigh In record (no journal entry) for 12 April 2021
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 56.50g | Prot: 59.00g | Carbs: 199.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission 8" Flour Soft Taco (10 ct), Sodexo Home Fried Potatoes, Rosarita Refried Beans, IHOP Fried Eggs. Dinner: Buffalo Wild Wings Chicken Wings (1), CiCi's Pizza Sausage Pizza. Snacks/Other: Russian River Pliny The Elder Double IPA. more...
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Gaining 1.2 kg a Week
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Marcos209's Weight History
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