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Tjandra13
Journal
13 Apr 21
Tjandra13's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
65 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1789 kcal
Fat: 59.15g | Prot: 110.92g | Carbs: 218.40g.
Breakfast:
Milo Susu, Dancow Fortigro Coklat.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Belfoods Chicken Nugget, Telur Goreng, Nasi Goreng.
Snacks/Other:
Es Kelapa Muda.
more...
1802 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 35 kg a Week
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Tjandra13's Weight History
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