Tjandra13's Journal, 13 Apr 21

Tjandra13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2021

65 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1789 kcal

Fat: 59.15g | Prot: 110.92g | Carbs: 218.40g. Breakfast: Milo Susu, Dancow Fortigro Coklat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Belfoods Chicken Nugget, Telur Goreng, Nasi Goreng. Snacks/Other: Es Kelapa Muda. more...

1802 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 35 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tjandra13's Weight History

View Complete History

Tjandra13's Journal, 13 Apr 21

Submit a Comment

Tjandra13's Weight History