Weigh In record (no journal entry) for 13 April 2021
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89.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 78.34g | Prot: 242.36g | Carbs: 37.61g.
Lunch: 鳳梨, Myprotein 乳清蛋白（英式奶茶）, 水煮蛋, 去骨雞腿肉, 花椰菜. Dinner: Myprotein 乳清蛋白（英式奶茶）, 水煮蛋, 去骨雞腿肉, 花椰菜. more...
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steady weight
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rip_sung's Weight History
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