Weigh In record (no journal entry) for 13 April 2021
|
70 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 48.11g | Prot: 68.99g | Carbs: 117.01g.
Breakfast: Tempe, Telur, Misoa, Udang, Oyong. Lunch: Mentimun (dengan Kulit), Ayam Masak Merah, Sambal Goreng Kentang, Perkedel Kentang, Telur Dadar, Nasi Liwet. Dinner: Jeruk, Indomaret Kacang Bumbu, Sate Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kangkung. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
|
1797 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliabudhie's Weight History
|