Weigh In record (no journal entry) for 13 April 2021
|
109.7 kg
Lost so far: 6.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 74.86g | Prot: 142.68g | Carbs: 217.99g.
Breakfast: Pepaya, Nasi Putih, Semur Daging, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Petis, Pentol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blewah Melon, Kerupuk Makanan Ringan. Dinner: Pepaya, Jambu Kristal, Apel Merah Lezat, Pepaya, Semangka, Jambu Kristal, Apel Merah Lezat. Snacks/Other: Bakwan, Indomie Hype Abis Mieghetti Rasa Bolognese, Punggung Sapi, Kacang Rebus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriaspriyanti2's Weight History
|