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leseno4
Journal
12 Apr 21
leseno4's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
59 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
920 kcal
Fat: 36.48g | Prot: 81.26g | Carbs: 58.11g.
Breakfast:
Фабрика Качества Ветчина Краковская, Вареное Яйцо, Банан, Тольяттимолоко Творог Обезжиренный 0%.
Lunch:
Snaq Fabriq Батончик Глазированный Кокос.
Dinner:
Тольяттимолоко Кефир Обезжиренный 0%, Перекресток Треска Жареная.
Snacks/Other:
Bombbar Протеиновое Печенье Кокос, Магнит Яблоко.
more...
1803 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.0 kg a Week
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leseno4's Weight History
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