Weigh In record (no journal entry) for 10 March 2021
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105.8 kg
Lost so far: 54.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.15g | Prot: 62.67g | Carbs: 94.84g.
Breakfast: Parmalat Leite Integral, Max Titanium Whey Protein Top Whey 3W, Vigor Requeijão Cremoso Tradicional, Pão de Batata Doce. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pif Paf Coxinha da Asa de Frango, Asa de Frango. Dinner: Batatas (sem Casca, com Sal, Fervido), Aurora Linguiça Toscana. Snacks/Other: Santa Helena Amendoim Crocante, Yakult Yakult, Vigor Requeijão Cremoso Tradicional, Pão de Batata Doce, Santa Helena Amendoim Crocante, Bimbo Crocantíssimo Peito de Peru com Requeijão. more...
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2827 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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thiago.bruno's Weight History
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