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Tjandra13
Journal
12 Apr 21
Tjandra13's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
70 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 April 2021:
2112 kcal
Fat: 61.52g | Prot: 118.15g | Carbs: 287.00g.
Breakfast:
Swallow Globe Brand Agar Agar Powder, Milo 3 In 1, Dancow Susu.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Tahu Tek, Nasi Goreng Ayam.
Snacks/Other:
Martabak, Yakult Yakult.
more...
1962 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Tjandra13's Weight History
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