Tjandra13's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

70 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 April 2021:

2112 kcal

Fat: 61.52g | Prot: 118.15g | Carbs: 287.00g. Breakfast: Swallow Globe Brand Agar Agar Powder, Milo 3 In 1, Dancow Susu. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Tek, Nasi Goreng Ayam. Snacks/Other: Martabak, Yakult Yakult. more...

1962 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Tjandra13's Journal, 12 Apr 21

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Tjandra13's Weight History