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GAined 2 lbs this week, I guess I have not been on target.
Oh well, time to get serious. I am going to weigh 144 by Dec. In any goal, there are setbacks,one just needs to stay on focused.
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.41g | Prot: 59.48g | Carbs: 181.63g.
Breakfast: Brownie with Icing, Publix Red Seedless Grapes, Almonds, Apples, Hard-Boiled Egg. Lunch: Hometown Buffet Chicken Pasta Salad, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Muenster Cheese. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Cranberry Juice, Roma Tomatoes, Muenster Cheese, Essential Everyday Premium Deli Chicken Breast, Ciabatta, Spinach. Snacks/Other: Savoritz Cornbread Crackers, Publix Red Seedless Grapes. more...
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3490 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 hours and 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 0.9 kg a Week
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