Nabilah Oktafiani's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

47.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1129 kcal

Fat: 44.26g | Prot: 59.83g | Carbs: 120.90g. Breakfast: Roma Sari Gandum Sandwich, Good Day Kopi. Lunch: Champ Sosis Ayam, Burger Vegetarian. Dinner: Ayam Kecap, Nasi Putih. more...

1312 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 2.8 kg a Week

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Nabilah Oktafiani's Weight History

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Nabilah Oktafiani's Journal, 12 Apr 21

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Nabilah Oktafiani's Weight History