Weigh In record (no journal entry) for 12 April 2021
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 13.26g | Prot: 39.89g | Carbs: 97.13g.
Breakfast: Kawa, Migdały, Pomidory, Twarożek (Beztłuszczowy). Lunch: Kawa, Jabłko, Zupa z Soczewicy. Dinner: Heirler Kefir. more...
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Losing 0.7 kg a Week
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