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Mulai ngitung makronutrisi bln maret, sblmnya cm asal defkal. Alhamdulillah sebulanan bs turun 4kg, walopn prjalanan msh panjang bgt tp tetep brsyukur, kemeja yg g bs dikancing cm dijadiin outer skrg uda bs dikancingin walo msh agak sesak tp uda seneng bgt
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1006 kcal
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Fat: 37.28g | Prot: 57.97g | Carbs: 109.83g.
Breakfast: Tomatoes, Fried Egg, Fried Rice. Lunch: Chicken Liver, Bakmi GM Bakmi Jawa. Dinner: Banana, Chicken Breast. Snacks/Other: Banana Chips. more...
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2145 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Nada Fyllo's Weight History
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